Beef Products

Calories in Top Round -London Broil - Steak

1340 calories

About 624 grams.

Calories in 623 grams of Top Round -London Broil - Steak

Amount Per Serving
Calories 1340		Calories from Fat 576
% Daily Value*
Total Fat 64g		98%
	Saturated Fat 24g	120%
	Trans Fat 0g
Cholesterol 572mg		191%
Sodium 252mg		11%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 191g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

56.7 g. 113.4 g. 170.1 g. 226.8 g. 283.5 g. 340.2 g. 396.9 g. 453.6 g. 510.30002 g. 567 g. 623.7 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 1,340 calories in 624 grams of Round London. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

Round London is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

57.1% Proteins

0.0% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.