Beef Products

Calories in Top Round -London Broil - Steak

609 calories

About 284 grams.

Calories in 283 grams of Top Round -London Broil - Steak

Amount Per Serving
Calories 609		Calories from Fat 261
% Daily Value*
Total Fat 29g		45%
	Saturated Fat 11g	55%
	Trans Fat 0g
Cholesterol 260mg		87%
Sodium 114mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 87g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

56.7 g. 113.4 g. 170.1 g. 226.8 g. 283.5 g. 340.2 g. 396.9 g. 453.6 g. 510.30002 g. 567 g. 623.7 g.

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 609 calories in 284 grams of Round London. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

Round London is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

57.1% Proteins

0.0% Carbohydrates

42.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.