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Calories in Prosciutto

222 calories

Serving Size 4 slice(s) (about 100 g)

Amount Per Serving
Calories 222		Calories from Fat 120
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 80mg		27%
Sodium 2720mg		113%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice(s) 2 slice(s) 3 slice(s) 4 slice(s) 5 slice(s) 6 slice(s)

Food analysis

Low Carb Keto High Protein High Sodium Bad Fat Source
There is 222 calories in 100 grams of Prosciutto. With 222 calories per 100 grams, this food would be considered a Medium calorie density food.

Prosciutto is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

43.2% Proteins

0.0% Carbohydrates

56.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.