Calories in Mackerel

370 calories

Calories in 141 grams of Mackerel
Nutrition Facts

About 142 grams.

Amount Per Serving
Calories 370 Calories from Fat 227
% Daily Value*
Total Fat 25g
39%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 120mg 5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 370 calories in 142 grams of Mackerel. With 261 calories per 100 grams, this food would be considered a Medium calorie density food.

Mackerel is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

36.5% Proteins
0.0% Carbohydrates
61.4% Fats

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