Finfish and Shellfish Products

Calories in Mackerel

357 calories

About 142 grams.

Amount Per Serving
Calories 357		Calories from Fat 227
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 105mg		35%
Sodium 119mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g.

Food analysis

Low Carb Keto Good Fat Source
There is 357 calories in 142 grams of Mackerel. With 245 calories per 100 grams, this food would be considered a Medium calorie density food.

Mackerel is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

37.6% Proteins

0.0% Carbohydrates

62.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.