430 calories

About 170 grams.

Calories in 170 grams of Mackerel
Nutrition Facts

About 170 grams.

Amount Per Serving
Calories 430 Calories from Fat 272
% Daily Value*
Total Fat 30g
46%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 144mg 6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 430 calories in 170 grams of Mackerel. With 245 calories per 100 grams, this food would be considered a Medium calorie density food.

Mackerel is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

37.6% Proteins
0.0% Carbohydrates
62.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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