Calories in Cornish Game Hen

1484 calories

Calories in 1 hen(s) of Cornish Game Hen
Nutrition Facts

Serving Size 1 hen(s) (about 574 g)

Amount Per Serving
Calories 1484 Calories from Fat 939
% Daily Value*
Total Fat 104g
Saturated Fat 29g 145%
Trans Fat 0g
Cholesterol 751mg 250%
Sodium 367mg 15%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 128g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 1,484 calories in 574 grams of Cornish Game Hen. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Cornish Game Hen is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

34.4% Proteins
0.0% Carbohydrates
63.3% Fats

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