Beef Products

Calories in Ground Beef - 70% Lean

442 calories

About 170 grams.

Calories in 170 grams of Ground Beef - 70% Lean
Nutrition Facts

About 170 grams.

Amount Per Serving
Calories 442 Calories from Fat 273
% Daily Value*
Total Fat 30g
Saturated Fat 11g 55%
Trans Fat 1g
Cholesterol 152mg 51%
Sodium 164mg 7%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 43g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 442 calories in 170 grams of Ground Beef - 70% Lean. With 253 calories per 100 grams, this food would be considered a Medium calorie density food.

Ground Beef - 70% Lean is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches ground lean 70% beef

Macronutrients split

39.5% Proteins
0.0% Carbohydrates
60.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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