Beef Products

Calories in T-Bone Steak

514 calories

About 181 grams.

Calories in 181 grams of T-Bone Steak
Nutrition Facts

About 181 grams.

Amount Per Serving
Calories 514 Calories from Fat 345
% Daily Value*
Total Fat 38g
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 114mg 5%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 43g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 514 calories in 181 grams of T-Bone Steak. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

T-Bone Steak is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

33.7% Proteins
0.0% Carbohydrates
66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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