Calories in T-Bone Steak

534 calories

Calories in 181 grams of T-Bone Steak
Nutrition Facts

About 181 grams.

Amount Per Serving
Calories 534 Calories from Fat 345
% Daily Value*
Total Fat 38g
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 148mg 49%
Sodium 114mg 5%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 44g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 534 calories in 181 grams of T-Bone Steak. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

T-Bone Steak is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

32.9% Proteins
0.0% Carbohydrates
64.6% Fats

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