Calories in Lamb

393 calories

Calories in 5 ounce(s) of Lamb
Nutrition Facts

Serving Size 5 ounce(s) (about 142 g)

Amount Per Serving
Calories 393 Calories from Fat 300
% Daily Value*
Total Fat 34g
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 90mg 4%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 32g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 393 calories in 142 grams of Lamb. With 277 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

32.5% Proteins
0.0% Carbohydrates
76.7% Fats

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