421 calories

Serving Size 5 ounce(s) (about 142 g)

Calories in 5 ounce(s) of Lamb
Nutrition Facts

Serving Size 5 ounce(s) (about 142 g)

Amount Per Serving
Calories 421 Calories from Fat 300
% Daily Value*
Total Fat 33g
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 90mg 4%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 421 calories in 142 grams of Lamb. With 295 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

29.8% Proteins
0.0% Carbohydrates
70.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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