421 calories
Serving Size 5 ounce(s) (about 142 g)
Serving Size 5 ounce(s) (about 142 g)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 300 | |
% Daily Value* | ||
Total Fat
33 |
51 |
|
Saturated Fat
14 |
70 |
|
Trans Fat
0 |
||
Cholesterol
135 |
45 |
|
Sodium
90 |
4 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
31 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 421 calories in 142 grams of Lamb.
With 295 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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lamb
Macronutrients split
0.0% Carbohydrates
70.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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