Lamb, Veal, and Game Products

Calories in Lamb

681 calories

Serving Size 8 ounce(s) (about 227 g)

Amount Per Serving
Calories 681		Calories from Fat 480
% Daily Value*
Total Fat 53g		82%
	Saturated Fat 23g	115%
	Trans Fat 0g
Cholesterol 216mg		72%
Sodium 144mg		6%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 51g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto Bad Fat Source
There is 681 calories in 227 grams of Lamb. With 295 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

29.8% Proteins

0.0% Carbohydrates

70.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.