Sausages and Luncheon Meats

Calories in Italian Dry Salami

52 calories

Serving Size 4 ea(s) (about 16 g)

Calories in 4 ea(s) of Italian Dry Salami
Nutrition Facts

Serving Size 4 ea(s) (about 16 g)

Amount Per Serving
Calories 52 Calories from Fat 36
% Daily Value*
Total Fat 4g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 268mg 11%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 52 calories in 16 grams of Italian Dry Salami. With 337 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Italian Dry Salami is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

29.7% Proteins
3.6% Carbohydrates
66.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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