Sausages and Luncheon Meats

Calories in Sopressata Salami

312 calories

About 85 grams.

Calories in 85 grams of Sopressata Salami
Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 312 Calories from Fat 210
% Daily Value*
Total Fat 24g
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 1440mg 60%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 312 calories in 85 grams of Sopressata Salami. With 364 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Sopressata Salami is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

30.8% Proteins
0.0% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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