Dairy and Egg Products

Calories in Grated Cheese Packets

13 calories

Serving Size 3 packet(s) (about 6 g)

Calories in 3 packet(s) of Grated Cheese Packets
Nutrition Facts

Serving Size 3 packet(s) (about 6 g)

Amount Per Serving
Calories 13 Calories from Fat 17
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 60mg 3%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 13 calories in 6 grams of Grated Cheese Packets. With 364 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Grated Cheese Packets is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

30.8% Proteins
0.0% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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