Calories in Provolone Cheese

394 calories

Calories in 6 slice(s) of Provolone Cheese
Nutrition Facts

Serving Size 6 slice(s) (about 114 g)

Amount Per Serving
Calories 394 Calories from Fat 273
% Daily Value*
Total Fat 30g
46%
Saturated Fat 19g 97%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 985mg 41%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 394 calories in 114 grams of Provolone Cheese. With 346 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Provolone Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

29.4% Proteins
2.4% Carbohydrates
68.9% Fats

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