406 calories
Serving Size 4 slice (about 112 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Swiss Cheese
(96% similar)
Swiss Cheese Thin Slice
(98% similar)
Provolone Cheese
(95% similar)
Mexican 4 Cheese Blend Rustic Cut
(95% similar)
Monterey Jack Cheese
(95% similar)
Cotija Cheese
Serving Size 4 slice (about 112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 276 | |
| % Daily Value* | ||
|
Total Fat
30 |
46 |
|
|
Saturated Fat
19 |
95 |
|
|
Trans Fat
0 |
||
|
Cholesterol
103 |
34 |
|
|
Sodium
15 |
1 |
|
|
Total Carbohydrate
3 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
31 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Bad Fat Source
High Calorie Density
There is 406 calories in 112 grams of Cheese, swiss, low sodium.
With 367 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese, swiss, low sodium is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
cheese
swiss
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low
Macronutrients split
3.3% Carbohydrates
66.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.