199 calories
Serving Size 2 slice (about 56 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Swiss Cheese
(96% similar)
Swiss Cheese Thin Slice
(98% similar)
Provolone Cheese
(95% similar)
Mexican 4 Cheese Blend Rustic Cut
(95% similar)
Monterey Jack Cheese
(95% similar)
Cotija Cheese
Serving Size 2 slice (about 56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 138 | |
| % Daily Value* | ||
|
Total Fat
15 |
23 |
|
|
Saturated Fat
9 |
45 |
|
|
Trans Fat
0 |
||
|
Cholesterol
51 |
17 |
|
|
Sodium
7 |
0 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
15 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Bad Fat Source
High Calorie Density
There is 199 calories in 56 grams of Cheese, swiss, low sodium.
With 367 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese, swiss, low sodium is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
cheese
swiss
sodium
low
Macronutrients split
3.3% Carbohydrates
66.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.