Dairy and Egg Products

Calories in Cheese, swiss, low sodium

91 calories

Serving Size 1 slice (about 28 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Swiss Cheese

(98% similar)

Provolone Cheese

(95% similar)

Cotija Cheese

Nutrition Facts

Serving Size 1 slice (about 28 g)

Amount Per Serving
Calories 91 Calories from Fat 69
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 3mg 0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 91 calories in 28 grams of Cheese, swiss, low sodium. With 367 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, swiss, low sodium is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches cheese swiss sodium low


Macronutrients split

30.5% Proteins
3.3% Carbohydrates
66.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.