Dairy and Egg Products

Calories in Cheese, monterey, low fat

99 calories

Serving Size 0.25 cup, diced (about 33 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

String Cheese

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Panela Cheese

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Provolone Cheese

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Nutrition Facts

Serving Size 0.25 cup, diced (about 33 g)

Amount Per Serving
Calories 99 Calories from Fat 64
% Daily Value*
Total Fat 7g
11%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 257mg 11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 99 calories in 33 grams of Cheese, monterey, low fat. With 301 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, monterey, low fat is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

37.2% Proteins
0.0% Carbohydrates
62.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.