Beef Products

Calories in T-Bone Steak

255 calories

About 91 grams.

Amount Per Serving
Calories 255		Calories from Fat 172
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 74mg		25%
Sodium 57mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

90.72 g. 181.44 g. 272.16 g. 362.88 g.

Food analysis

Low Carb Keto Bad Fat Source
There is 255 calories in 91 grams of T-Bone Steak. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

T-Bone Steak is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

33.7% Proteins

0.0% Carbohydrates

66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.