Calories in Chicken - Baked - Wing

213 calories

Calories in 2 wing of Chicken - Baked - Wing

Nutrition Facts

Serving Size 2 wing (about 74 g)

Amount Per Serving
Calories 213 Calories from Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 60mg 2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto Good Fat Source
There is 213 calories in 74 grams of Chicken - Baked - Wing. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken - Baked - Wing is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

37.1% Proteins
0.0% Carbohydrates
60.4% Fats

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