Calories in Chicken - Baked - Wing

213 calories

Calories in 2 wing of Chicken - Baked - Wing
Nutrition Facts

Serving Size 2 wing (about 74 g)

Amount Per Serving
Calories 213 Calories from Fat 130
% Daily Value*
Total Fat 14g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 60mg 2%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Good Fat Source
There is 213 calories in 74 grams of Chicken - Baked - Wing. With 289 calories per 100 grams, this food would be considered a Medium calorie density food.

Chicken - Baked - Wing is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

37.1% Proteins
0.0% Carbohydrates
60.4% Fats

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