Finfish and Shellfish Products

Calories in Caviar - Black - Avg

214 calories

Serving Size 5 Tbsp(s) (about 80 g)

Calories in 5 Tbsp(s) of Caviar - Black - Avg
Nutrition Facts

Serving Size 5 Tbsp(s) (about 80 g)

Amount Per Serving
Calories 214 Calories from Fat 128
% Daily Value*
Total Fat 14g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 470mg 157%
Sodium 1200mg 50%
Total Carbohydrate 3g
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Good Fat Source High Sodium
There is 214 calories in 80 grams of Caviar - Black - Avg. With 265 calories per 100 grams, this food would be considered a Medium calorie density food.

Caviar - Black - Avg is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

36.2% Proteins
6.0% Carbohydrates
57.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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