Pork Products

Calories in Salami - Light - Pork and Turkey

136 calories

About 57 grams.

Calories in 56 grams of Salami - Light - Pork and Turkey
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 136 Calories from Fat 70
% Daily Value*
Total Fat 8g
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 1012mg 42%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Protein High Sodium Bad Fat Source
There is 136 calories in 57 grams of Salami Light. With 238 calories per 100 grams, this food would be considered a Medium calorie density food.

Salami Light is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

42.0% Proteins
5.0% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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