Calories in Salami - Light - Pork and Turkey

142 calories

Calories in 56 grams of Salami - Light - Pork and Turkey

Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 142 Calories from Fat 71
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 1013mg 42%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb High Sodium Bad Fat Source
There is 142 calories in 57 grams of Salami Light. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Salami Light is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches salami light pork and turkey

Macronutrients split

40.0% Proteins
5.7% Carbohydrates
51.4% Fats

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