Pork Products

Calories in Salami - Light - Pork and Turkey

204 calories

About 85 grams.

Calories in 85 grams of Salami - Light - Pork and Turkey

Amount Per Serving
Calories 204		Calories from Fat 106
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 91mg		30%
Sodium 1518mg		63%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7.0875 g. 14.175 g. 21.2625 g. 28.35 g. 35.4375 g. 42.525 g. 49.6125 g. 56.7 g. 63.787502 g. 70.875 g. 77.9625 g. 85.05 g. 92.137505 g. 99.225 g. 106.3125 g. 113.4 g.

Food analysis

Low Carb High Protein High Sodium Bad Fat Source
There is 204 calories in 85 grams of Salami Light. With 238 calories per 100 grams, this food would be considered a Medium calorie density food.

Salami Light is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

42.0% Proteins

5.0% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.