Lamb, Veal, and Game Products

Calories in Lamb, variety meats and by-products, liver, cooked, pan-fried

186 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 186 Calories from Fat 96
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 419mg 140%
Sodium 105mg 4%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Protein Bad Fat Source
There is 186 calories in 85 grams of Lamb, variety. With 220 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, variety is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches lamb variety and by-products liver cooked pan-fried meats


Macronutrients split

45.5% Proteins
5.5% Carbohydrates
49.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.