221 calories
About 92 grams.
About 92 grams.
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 115 | |
% Daily Value* | ||
Total Fat
13 |
20 |
|
Saturated Fat
4 |
20 |
|
Trans Fat
0 |
||
Cholesterol
98 |
33 |
|
Sodium
1645 |
69 |
|
Total Carbohydrate
3 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
3 |
||
Protein
23 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Protein
High Sodium
Bad Fat Source
There is 221 calories in 92 grams of Salami Light.
With 238 calories per 100 grams, this food would be considered a Medium calorie density food.
Salami Light is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
5.0% Carbohydrates
52.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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