Pork Products

Calories in Salami - Light - Pork and Turkey

68 calories

About 28 grams.

Calories in 28 grams of Salami - Light - Pork and Turkey

Amount Per Serving
Calories 68		Calories from Fat 35
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 30mg		10%
Sodium 506mg		21%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

7.0875 g. 14.175 g. 21.2625 g. 28.35 g. 35.4375 g. 42.525 g. 49.6125 g. 56.7 g. 63.787502 g. 70.875 g. 77.9625 g. 85.05 g. 92.137505 g. 99.225 g. 106.3125 g. 113.4 g.

Food analysis

Low Carb High Protein High Sodium Bad Fat Source
There is 68 calories in 28 grams of Salami Light. With 238 calories per 100 grams, this food would be considered a Medium calorie density food.

Salami Light is Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

42.0% Proteins

5.0% Carbohydrates

52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.