Calories in Lamb - Chop

405 calories

Calories in 2 chop(s) of Lamb - Chop
Nutrition Facts

Serving Size 2 chop(s) (about 149 g)

Amount Per Serving
Calories 405 Calories from Fat 242
% Daily Value*
Total Fat 27g
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 107mg 4%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

Low Carb Keto Bad Fat Source
There is 405 calories in 149 grams of Lamb - Chop. With 271 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb - Chop is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb chop

Macronutrients split

37.7% Proteins
0.0% Carbohydrates
59.8% Fats

Food with similar macronutrients