Calories in Lamb - Chop

405 calories

Calories in 2 chop(s) of Lamb - Chop
Nutrition Facts

Serving Size 2 chop(s) (about 149 g)

Amount Per Serving
Calories 405 Calories from Fat 242
% Daily Value*
Total Fat 27g
41%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 107mg 4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 405 calories in 149 grams of Lamb - Chop. With 271 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb - Chop is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

37.7% Proteins
0.0% Carbohydrates
59.8% Fats

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