Calories in Lamb - Chop

588 calories

Serving Size 3 chop(s) (about 224 g)

Amount Per Serving
Calories 588		Calories from Fat 363
% Daily Value*
Total Fat 40g		62%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 214mg		71%
Sodium 161mg		7%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 57g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 chop(s) 2 chop(s) 3 chop(s)

Food analysis

Low Carb Keto Bad Fat Source
There is 588 calories in 224 grams of Lamb - Chop. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb - Chop is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

38.2% Proteins

0.0% Carbohydrates

61.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.