Calories in Lamb - Chop

193 calories

Serving Size 1 chop(s) (about 75 g)

Amount Per Serving
Calories 193		Calories from Fat 121
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 5g	25%
	Trans Fat 0g
Cholesterol 71mg		24%
Sodium 53mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 chop(s) 2 chop(s) 3 chop(s)

Food analysis

Low Carb Keto Bad Fat Source
There is 193 calories in 75 grams of Lamb - Chop. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb - Chop is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

38.2% Proteins

0.0% Carbohydrates

61.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.