Beef Products

Calories in T-Bone Steak

1032 calories

About 363 grams.

Amount Per Serving
Calories 1032		Calories from Fat 690
% Daily Value*
Total Fat 76g		117%
	Saturated Fat 31g	155%
	Trans Fat 0g
Cholesterol 296mg		99%
Sodium 228mg		10%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 87g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

90.72 g. 181.44 g. 272.16 g. 362.88 g.

Food analysis

Low Carb Keto Bad Fat Source
There is 1,032 calories in 363 grams of T-Bone Steak. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

T-Bone Steak is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

33.7% Proteins

0.0% Carbohydrates

66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.