Dairy and Egg Products

Calories in Cheese, swiss, low sodium

622 calories

Serving Size 6 slice (about 168 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(96% similar)

Swiss Cheese

(98% similar)

Provolone Cheese

(95% similar)

Cotija Cheese

Nutrition Facts

Serving Size 6 slice (about 168 g)

Amount Per Serving
Calories 622 Calories from Fat 414
% Daily Value*
Total Fat 46g
71%
Saturated Fat 29g 145%
Trans Fat 0g
Cholesterol 154mg 51%
Sodium 23mg 1%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 2g
Protein 47g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Bad Fat Source High Calorie Density
There is 622 calories in 168 grams of Cheese, swiss, low sodium. With 367 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, swiss, low sodium is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

30.5% Proteins
3.3% Carbohydrates
66.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.