622 calories
Serving Size 6 slice (about 168 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Swiss Cheese
(96% similar)
Swiss Cheese Thin Slice
(98% similar)
Provolone Cheese
(95% similar)
Mexican 4 Cheese Blend Rustic Cut
(95% similar)
Monterey Jack Cheese
(95% similar)
Cotija Cheese
Serving Size 6 slice (about 168 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 622 | Calories from Fat 414 | |
| % Daily Value* | ||
|
Total Fat
46 |
71 |
|
|
Saturated Fat
29 |
145 |
|
|
Trans Fat
0 |
||
|
Cholesterol
154 |
51 |
|
|
Sodium
23 |
1 |
|
|
Total Carbohydrate
5 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
2 |
||
|
Protein
47 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Bad Fat Source
High Calorie Density
There is 622 calories in 168 grams of Cheese, swiss, low sodium.
With 367 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese, swiss, low sodium is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
cheese
swiss
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Macronutrients split
3.3% Carbohydrates
66.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.