645 calories
Serving Size 6 oz (about 170 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Provolone Cheese
(95% similar)
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(94% similar)
Cotija Cheese
(94% similar)
Swiss Cheese Thin Slice
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Swiss Cheese
Serving Size 6 oz (about 170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 645 | Calories from Fat 412 | |
| % Daily Value* | ||
|
Total Fat
45 |
69 |
|
|
Saturated Fat
29 |
145 |
|
|
Trans Fat
0 |
||
|
Cholesterol
176 |
59 |
|
|
Sodium
2437 |
102 |
|
|
Total Carbohydrate
6 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
54 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
High Calorie Density
There is 645 calories in 170 grams of Cheese, romano.
With 370 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese, romano is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
romano
cheese
Macronutrients split
3.2% Carbohydrates
63.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.