542 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(96% similar)
Provolone Cheese
(95% similar)
Grated Cheese Packets
(94% similar)
Cotija Cheese
(94% similar)
Swiss Cheese Thin Slice
(94% similar)
Gruyere Cheese
(94% similar)
Swiss Cheese
Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 542 | Calories from Fat 343 | |
| % Daily Value* | ||
|
Total Fat
38 |
58 |
|
|
Saturated Fat
24 |
120 |
|
|
Trans Fat
0 |
||
|
Cholesterol
147 |
49 |
|
|
Sodium
2031 |
85 |
|
|
Total Carbohydrate
5 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
45 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
High Calorie Density
There is 542 calories in 142 grams of Cheese, romano.
With 370 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese, romano is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
romano
cheese
Macronutrients split
3.2% Carbohydrates
63.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.