494 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Gouda & Parmesan Cheese Snack
(99% similar)
Provolone Cheese
(98% similar)
Swiss Cheese
(98% similar)
Fontina Cheese
(98% similar)
Cotija Cheese
(97% similar)
Monterey Jack Cheese
Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 494 | Calories from Fat 350 | |
| % Daily Value* | ||
|
Total Fat
38 |
58 |
|
|
Saturated Fat
24 |
120 |
|
|
Trans Fat
0 |
||
|
Cholesterol
161 |
54 |
|
|
Sodium
1160 |
48 |
|
|
Total Carbohydrate
3 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
3 |
||
|
Protein
35 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 494 calories in 142 grams of Cheese, gouda.
With 347 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese, gouda is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
gouda
cheese
Macronutrients split
2.3% Carbohydrates
70.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.