475 calories
Serving Size 1 cup, diced (about 132 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Muenster Cheese - Sliced
(99% similar)
Shredded Cheese - Jack Blend
(99% similar)
Fontina Cheese
(99% similar)
Monterey Jack Cheese
(98% similar)
Cotija Cheese
(98% similar)
Roquefort (Bleu) Cheese - Avg
Serving Size 1 cup, diced (about 132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 475 | Calories from Fat 356 | |
| % Daily Value* | ||
|
Total Fat
39 |
60 |
|
|
Saturated Fat
25 |
125 |
|
|
Trans Fat
0 |
||
|
Cholesterol
126 |
42 |
|
|
Sodium
828 |
35 |
|
|
Total Carbohydrate
1 |
0 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
1 |
||
|
Protein
30 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 475 calories in 132 grams of Cheese, muenster.
With 366 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese, muenster is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
muenster
cheese
Macronutrients split
1.1% Carbohydrates
73.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.