Dairy and Egg Products

Calories in Monterey Jack Cheese

514 calories

About 142 grams.

Calories in 141 grams of Monterey Jack Cheese

Amount Per Serving
Calories 514		Calories from Fat 386
% Daily Value*
Total Fat 42g		65%
	Saturated Fat 27g	135%
	Trans Fat 0g
Cholesterol 125mg		42%
Sodium 850mg		35%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 514 calories in 142 grams of Monterey Jack Cheese. With 366 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Monterey Jack Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.2% Proteins

0.0% Carbohydrates

73.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.