Dairy and Egg Products

Calories in Cheese, fontina

509 calories

Serving Size 1 cup, diced (about 132 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(100% similar)

Fontina Cheese

(99% similar)

Swiss Cheese

Nutrition Facts

Serving Size 1 cup, diced (about 132 g)

Amount Per Serving
Calories 509 Calories from Fat 369
% Daily Value*
Total Fat 41g
63%
Saturated Fat 25g 125%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 1056mg 44%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 509 calories in 132 grams of Cheese, fontina. With 383 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, fontina is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.1% Proteins
1.0% Carbohydrates
72.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.