509 calories
Serving Size 1 cup, diced (about 132 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(100% similar)
Fontina Cheese
(99% similar)
Muenster Cheese - Sliced
(99% similar)
Swiss Cheese
(99% similar)
Monterey Jack Cheese
(98% similar)
Swiss Cheese Thin Slice
(98% similar)
Shredded Cheddar Jack Cheese
Serving Size 1 cup, diced (about 132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 369 | |
| % Daily Value* | ||
|
Total Fat
41 |
63 |
|
|
Saturated Fat
25 |
125 |
|
|
Trans Fat
0 |
||
|
Cholesterol
153 |
51 |
|
|
Sodium
1056 |
44 |
|
|
Total Carbohydrate
2 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
2 |
||
|
Protein
33 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 509 calories in 132 grams of Cheese, fontina.
With 383 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese, fontina is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
fontina
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Macronutrients split
1.0% Carbohydrates
72.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.