Dairy and Egg Products

Calories in Muenster Cheese - Sliced

405 calories

Serving Size 4 slice(s) (about 113 g)

Calories in 4 slice(s) of Muenster Cheese - Sliced
Nutrition Facts

Serving Size 4 slice(s) (about 113 g)

Amount Per Serving
Calories 405 Calories from Fat 304
% Daily Value*
Total Fat 33g
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 704mg 29%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 1g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 405 calories in 113 grams of Muenster Cheese - Sliced. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Muenster Cheese - Sliced is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

25.8% Proteins
1.1% Carbohydrates
73.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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