Dairy and Egg Products

Calories in Cheese - Sliced Pepper Jack

127 calories

Serving Size 2 piece(s) (about 38 g)

Calories in 2 piece(s) of Cheese - Sliced Pepper Jack
Nutrition Facts

Serving Size 2 piece(s) (about 38 g)

Amount Per Serving
Calories 127 Calories from Fat 100
% Daily Value*
Total Fat 11g
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 260mg 11%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 127 calories in 38 grams of Cheese - Sliced Pepper Jack. With 363 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese - Sliced Pepper Jack is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

23.1% Proteins
0.0% Carbohydrates
76.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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