Calories in Monterey Jack Cheese

424 calories

Calories in 113 grams of Monterey Jack Cheese
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 424 Calories from Fat 309
% Daily Value*
Total Fat 34g
Saturated Fat 22g 108%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 680mg 28%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 1g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 424 calories in 113 grams of Monterey Jack Cheese. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Monterey Jack Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.2% Proteins
0.7% Carbohydrates
72.8% Fats

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