Dairy and Egg Products

Calories in Monterey Jack Cheese

736 calories

About 198 grams.

Calories in 198 grams of Monterey Jack Cheese

Amount Per Serving
Calories 736		Calories from Fat 540
% Daily Value*
Total Fat 60g		92%
	Saturated Fat 37g	185%
	Trans Fat 0g
Cholesterol 175mg		58%
Sodium 1190mg		50%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 48g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 736 calories in 198 grams of Monterey Jack Cheese. With 366 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Monterey Jack Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.2% Proteins

0.0% Carbohydrates

73.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.