Calories in Swiss Cheese

444 calories

Calories in 4 slice(s) of Swiss Cheese
Nutrition Facts

Serving Size 4 slice(s) (about 113 g)

Amount Per Serving
Calories 444 Calories from Fat 316
% Daily Value*
Total Fat 35g
Saturated Fat 21g 103%
Trans Fat 0g
Cholesterol 104mg 35%
Sodium 212mg 9%
Total Carbohydrate 2g
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 444 calories in 113 grams of Swiss Cheese. With 392 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Swiss Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

27.5% Proteins
1.5% Carbohydrates
71.3% Fats

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