Dairy and Egg Products

Calories in Cheese, gruyere

456 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(100% similar)

Gruyere Cheese

(98% similar)

Fontina Cheese

(98% similar)

Swiss Cheese

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 456 Calories from Fat 330
% Daily Value*
Total Fat 36g
55%
Saturated Fat 21g 105%
Trans Fat 0g
Cholesterol 124mg 41%
Sodium 809mg 34%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 456 calories in 113 grams of Cheese, gruyere. With 404 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, gruyere is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches gruyere cheese


Macronutrients split

28.7% Proteins
0.0% Carbohydrates
71.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.