421 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Provolone Cheese
(98% similar)
Shredded Cheddar Jack Cheese
(98% similar)
Mexican 4 Cheese Blend Rustic Cut
(98% similar)
Swiss Cheese
(98% similar)
Fontina Cheese
(97% similar)
Shredded Cheese - Jack Blend
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 298 | |
| % Daily Value* | ||
|
Total Fat
33 |
51 |
|
|
Saturated Fat
21 |
105 |
|
|
Trans Fat
0 |
||
|
Cholesterol
105 |
35 |
|
|
Sodium
782 |
33 |
|
|
Total Carbohydrate
3 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
28 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
High Calorie Density
There is 421 calories in 113 grams of Cheese, caraway.
With 373 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese, caraway is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
caraway
cheese
Macronutrients split
3.2% Carbohydrates
70.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.