Dairy and Egg Products

Calories in Cheese, swiss

378 calories

Serving Size 0.75 cup, diced (about 99 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Swiss Cheese

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Fontina Cheese

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Cotija Cheese

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Gruyere Cheese

Nutrition Facts

Serving Size 0.75 cup, diced (about 99 g)

Amount Per Serving
Calories 378 Calories from Fat 276
% Daily Value*
Total Fat 30g
46%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 185mg 8%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 378 calories in 99 grams of Cheese, swiss. With 378 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, swiss is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

27.5% Proteins
1.1% Carbohydrates
71.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.