Dairy and Egg Products

Calories in Cheese, swiss

504 calories

Serving Size 1 cup, diced (about 132 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Swiss Cheese

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Gruyere Cheese

Nutrition Facts

Serving Size 1 cup, diced (about 132 g)

Amount Per Serving
Calories 504 Calories from Fat 368
% Daily Value*
Total Fat 40g
62%
Saturated Fat 24g 120%
Trans Fat 1g
Cholesterol 122mg 41%
Sodium 246mg 10%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 35g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 504 calories in 132 grams of Cheese, swiss. With 378 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, swiss is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

27.5% Proteins
1.1% Carbohydrates
71.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.