Dairy and Egg Products

Calories in Gruyere Cheese

404 calories

About 99 grams.

Amount Per Serving
Calories 404		Calories from Fat 288
% Daily Value*
Total Fat 32g		49%
	Saturated Fat 18g	90%
	Trans Fat 0g
Cholesterol 109mg		36%
Sodium 708mg		30%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 29g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g. 99.225 g. 113.4 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 404 calories in 99 grams of Gruyere Cheese. With 404 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gruyere Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

28.7% Proteins

0.0% Carbohydrates

71.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.