Dairy and Egg Products

Calories in Shredded Cheddar Jack Cheese

113 calories

About 30 grams.

Calories in 30 grams of Shredded Cheddar Jack Cheese
Nutrition Facts

About 30 grams.

Amount Per Serving
Calories 113 Calories from Fat 86
% Daily Value*
Total Fat 9g
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 182mg 8%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 113 calories in 30 grams of Shredded Cheddar Jack Cheese. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Shredded Cheddar Jack Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.0% Proteins
3.0% Carbohydrates
72.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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