Dairy and Egg Products

Calories in Shredded Cheddar Jack Cheese

152 calories

About 40 grams.

Calories in 40 grams of Shredded Cheddar Jack Cheese

Amount Per Serving
Calories 152		Calories from Fat 115
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 7g	35%
	Trans Fat 0g
Cholesterol 35mg		12%
Sodium 242mg		10%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

5 g. 10 g. 15 g. 20 g. 25 g. 30 g. 35 g. 40 g. 45 g. 50 g. 55 g. 60 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 152 calories in 40 grams of Shredded Cheddar Jack Cheese. With 400 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Shredded Cheddar Jack Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

25.0% Proteins

3.0% Carbohydrates

72.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.