Calories in Shredded Cheese - Jack Blend

330 calories

Calories in 1 cup(s) of Shredded Cheese - Jack Blend
Nutrition Facts

Serving Size 1 cup(s) (about 84 g)

Amount Per Serving
Calories 330 Calories from Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 15g 75%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 510mg 21%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 330 calories in 84 grams of Shredded Cheese - Jack Blend. With 393 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Shredded Cheese - Jack Blend is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

25.5% Proteins
0.7% Carbohydrates
73.6% Fats

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